Make healthy, stay healthy

Edison predicted that it would be possible, but the implementation body care, food justice, and prevent diseases of'm still conscious enough. The doctors and researchers have suggested various manabadaradi based on this text.

01.
Eating healthy and exercise is to stay fit and youthful manai key. In fact, our lives are so anxious or tenasana that, we just can not stay happy. The words are not as grave bhareche cancer than bhareche tenasane. It should be jolly well bacamte in mind. The good thoughts and good work for which there is no dispute. It will involve myself with any creative work.
02.
Four years of age should start the exercise. There are many exercises. Such as walking, jogging, etc. satamra cut and daurajhampa, cycling or some other heavy equipment continue and build on top of the exercise, body massage by the limb of yoga exercises and dehake special bhangimaya. All byayamei benefits. The age, physical abasthanuyayi needs, environmental facility, time constraints and the tendency to think about the mental exercise you choose to do. But there are some exercises that are completely bedridden or disabled movement is not possible if all sides. This post has been forced on them.

03.
Play Walk 45 minutes every day. At the time of the times. It is all part of the body - and the brain is a lot more flexible part dhokaya oxygen decreased anxiety. Bandhajanita haraksaya and other complications that prevent women hamtaya season.

04.
Organ - Organ movement and exercise good rub. Because the blood can not be easy because the fat jamate. Here are some of the important body massage, which is defined by the nearest forsooth, anga remote part of the benefit.
A) Whenever possible, it is better to massage the head of circulation in the brain and the nerve center of the hair is not easy to pake or not.
B) Won 10 minutes massaging forehead with wet hands to turn the body responsible for the growth of the pituitary gland refresh.
C) in front of the ear and behind the ear latisaha malisa good ear mocarale the stomach.
D) Face to face with the nose tip palm dalale kidneys are strong.
E) The body and mind are the first victims neck. Kajei massaging the neck and head down and recline Move around the neck flexible.
F) jaw below the throat by massaging the side of the thyroid gland and the tonsil is good.
G) kanuiyera pair of light pressure and elbow and a hand massage kabajira normally very active in the middle.
H) to massage around the navel and reduced anxiety in this cit the intestinal disorder is not easy.

5.
Her stomach on two hands, breathing in deeply through the nose into the stomach through the mouth slowly phuliye Up lung breathing increases energy and sleep better when it is a day of 0 minutes. Increase overall body strength and tarunya hold until the end of the rectum could be contractions and leave a very good exercise.

06.
The nervous system has been a big part of the floor of the palm and foot. The film is clapping for us, and high blood pressure decrease and increase retention. Feet of floor grating, zucchini or plastic brush chobara day with a total of 0 minutes ghasale all body organs are inflamed pratyangai, fresh and healthy is quite prolonged, but gradually. In particular, insomnia, heart disease and stroke in women during pregnancy and found very good. Pull down on the floor about ghasara feet of the fingers.

07.
Twenty-five out of the water spray while washing my face. Drag-and-drop nose with water as much as can be. It is easy to catch - not a cough. In addition to this concern, sainosaitisa and maigreine very useful.

08.
We invented yoga subcontinent favorite around the world today, but we are ignorant of. I found a lot of books on yoga, but sulikhita. It is possible, and if you can get an expert from the right ideas. The exercise is a core feature of the body is called the stance that seat. One - one seat one body - the body similarly pressed one of the benefits achieved. The rest of the seats was called after a special seat sabasana.

09.
Cit in the hands of the pillow in her mind cintamukta is sabasana. Bhangale jumping from bed in the morning, do not take this sabasana. It increases energy and confidence. Adhaghanta sabasana day when the spine is good, a lot of work and stress, and the body can endure any pain and the duo are hidden problems. Note that most of the blood from the spine and the spareribs marrow occurs.

10.
Nastaraage two yogasana this morning: pabanamuktasana and bhujangasana. Digestion of food in the stomach at a rate of one built up air all diseases - responsible for trtbiyansera. The top two seats in the stomach and digestion bayumukta energy increases. Pabanamuktasana asthma, back and waist pain and diabetes or for the benefit dayabitisa disease. Bhujangasanao all back and waist pain, high blood pressure and the striroga remediation. After eating bajrasana can not be anything but a yogasana. Bajrasana and sleep aids digestion and strengthen the waist part of the body from the feet up.

11.
The price of food is a very sensitive issue, because we do not eat for some shelter for kaoyara bamci.
A. Food scientists said, "that you were you so." It is a complex disease that took her behind a major factor in the use of artificial fertilizers and pesticides poison the food in the integrity of the original is lost. The top has a variety of processed, adulterated and mixed by means of a chemical that is sometimes fresh authentic food approach can not be saved. Day long to keep refrigerated food harmful. But for the pure blood from healthy jibakosera which is the only authentic and fresh food.
B. Dietary fiber is a quality material that keeps astranali clear that cancer is not easy. Wheat flour ataya fiber, but fiber space. Meal is a processed food that is dead useful in constipation and cancer. The food is also being processed sugar that bone loss can be up to. So you can throw out the flour and sugar as well as deli. The oil, salt and spices to reduce the use of the good.
C. Share 40 percent of the daily food starch, 15 percent and 45 percent of meat with vegetables and fruits insert. The national food starch such as rice, bread, potatoes, etc. Do not eat for at least half an hour later eat the fruit. Sbetasarera extreme meat such as fish, meat, eggs, etc. bhalana eating. Although we think we are. Sabajii is the only food that can be eaten immediately, both meat and starch. At least half a kg of vegetables a day. Started with the mass of raw papaya fruit to taste. Much better in the liver. Ankurita muga gram wheat, flour and oat simabici etc. and create a good breakfast food. Leafy, SIM, create a copy of the nighttime air in the stomach, they are good to eat in the afternoon.
D. Pulses as the source of the meat. Especially gram dal and gram ankurita in humans of all ages fill the shortage of meat and bahumutre good. There is a material which boiled sayabine prosteta gland bahumutre and men and women tend to benefit the uterus. Animal for meat, fish, chicken meat and egg eggwhite good. Red meat is delicious, but the meat is harmful fat cows and castrated, etc., because it is the source of many terrible diseases.
E. In the morning, brush their teeth at least 600 grams of water to drink after the first 45 minutes to keep panahara. It is clear kostha and acidity in many complex diseases, including antibiotics. Day eight - ten glasses of water to drink again. Do not ever meyera standing water to drink, it is jarayura damage. As a healthy drink milk, sugar, tea, without good light. Dab sewage good, but not more than one day. Gold died in honey or a little molasses mixed drink jurate leburasa water and stay away from soft drinks Cola National all. I just created a marketing and advertising in the profit greedy pharamulaya bottle filled with lovely, drink plenty of sugar-yard dayabedikasaha disease because many large. Those with a fast food restaurant has created a basis for the fast dethera.
F. By the amount and time of consumption. Khabenana stomach never pure. Khaoya should at the same time every day. Eaten up by eight o'clock at night put an end to it. The energy from the digestion declines.

12.
Disease resistant, and drink a small list: barley bahumutre useful, reduces cholesterol and keeps the skin and colon. Gamankura cancer preventative. Some amount of sour curd and green juice daily sakera ipomoea aquatica, centella asiatica lettuce, telakuca, stone, etc. If possible, honey, dry ginger, triphala, which is the dry amalaki, haritaki and baherara guro mixed drink is a fresh body. Washed Bell Bell created a slice of dry rode suta Rose playing in the splash or boiled bowel disease, including many older ajirna, fundus is good. It keeps the skin and chop vegetables ipomoea aquatica saraya. Prepare and clean the blood of the edible root vegetables. Thanakani's stomach, eyes and hair the best. Mint Mint's lungs, the heart of the abdomen. Ginger arthritis and headache and digestion reduces the energy increases. Amalaki is a great source of vitamin C's. Tarunya never hold it. Good blood cleansing raw yellow. From ancient times to the thousands of drugs kalajirake disease. Spirulina meet the body's decay and high blood pressure medicine and dayabetisasaha diseases. Garlic boiled water to prevent cough cold.

13.
Pollution from the mouth of the disease. Brush teeth at night before sleeping so hard and rough in bed before sleeping sabasana you clear your mind of worries rip.

14.
He said a few words, which is a small part of the health of a large repository of knowledge. If you want to know more about the best short Chinmoy Sengupta "pritikana program" draining book to read. As knowledge increases, and that everyone should be utilized from a variety of sources to keep the body healthy.